A breakthrough program for depression and anxiety relief. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In Stop Anxiety from Stopping You, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks.
Life can be beautiful if you make it beautiful. It is up to you.
Eddie Jaku always considered himself a German first, a Jew second. He was proud of his country. But all of that changed in November 1938, when he was beaten, arrested and taken to a concentration camp. Published as Eddie turns 100, this is a powerful, heartbreaking and ultimately hopeful memoir of how happiness can be found even in the darkest of times.
The book takes you through 9 fundamental concepts guided by hard-hitting questions that will inspire introspection, connectivity and self-awareness. Broaden the horizons of your reality and begin your initiation into a different way of looking at truth and love, being reminded that compassion is the real key to our evolution.
Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live.
An intimate, powerful, and inspiring memoir by the former First Lady of the United States.
Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.
This is the age of addiction, a condition so epidemic, so all-encompassing and ubiquitous, that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfil you? Numb, constant perusal of your phone, looking for what? My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame.
Take a journey inward and imagine a life lived in the present moment. Unleash your full potential, freeing yourself from unwanted memories, flourishing in the fullness of life. The Untethered Soul: The Journey Beyond Yourself shares methods of mindfulness and meditation to help you change your relationships with your emotions, your past and your future.
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people.
Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. They challenge us to shift from focusing on, “What’s wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?” This simple change in perspective can open up a new and hopeful understanding.
Celeste Barber's Challenge Accepted! is a hilarious and outspoken guide to life, unwanted gas and how to rock a sexy scar. It's real, like totally, really real. It is part memoir, part comedy routine, part advice manual. Calling out our ridiculous obsession with celebrity Instagram culture, Celeste reveals all, including her thoughts on keeping it real, the secrets to love, friendship, family and marriage (oh hai, #hothusband), and how to deal with life's many challenges, like, motherhood, and what to do when your local bottleshop owner can't remember your name.
Brisbane, 1983: A lost father, a mute brother, a mum in jail, a heroin dealer for a stepfather and a notorious crim for a babysitter. It's not as if Eli's life isn't complicated enough already. He's just trying to follow his heart, learning what it takes to be a good man, but life just keeps throwing obstacles in the way - not least of which is Tytus Broz, legendary Brisbane drug dealer. But Eli's life is about to get a whole lot more serious. He's about to fall in love. And, oh yeah, he has to break into Boggo Road Gaol on Christmas Day, to save his mum. A story of brotherhood, true love and the most unlikely of friendships, Boy Swallows Universe will be the most heartbreaking, joyous and exhilarating novel you will read all year