Counselling for Women and Youth
Get the support you need right where you are. Grab your earphones and let's go for a walk! You may not live near a counsellor who understands and can support you in a way that feels right for you. Walking releases feel-good endorphins and clears the mind. Talking through your issues helps you to process your thoughts and start healing. Why not combine the two? Add nature and you have a great combination that is accessible to move you towards your goals. We will assist you in finding a location that is suitable for walking right where you are. Counselling for women and young people.
Let's get outdoors and enjoy the fresh air, connect with nature and move our bodies. Walk and Talk Therapy helps you to feel more grounded and relaxed. Benefits both your physical and mental wellness. Taking the normal therapeutic conversation and simply moving it to the outdoors. All the components of traditional counselling are there, and more. A healing therapy that assists in removing stress and anxiety enabling you to deal with underlying issues. Burleigh Heads and Toowoomba.
Whether sitting outdoors under a tree, in the park, by the creek or sitting on the dunes, let's take your device outdoors to a location that feels good for you. Studies show that being in nature improves our mood and reduces stress. Being outdoors also improves concentration and focus. I would love to talk with you about an environment you would feel most comfortable in and start your healing journey. Online Counselling, for when you need to connect to a counsellor who understands and cannot get there in person.
Whether sitting outdoors under a tree, in the park, by the creek or sitting on the dunes, outdoor face to face counselling helps you move towards wellness and overcoming the barriers that are holding us back. We know intuitively that being outdoors in natural spaces can be extremely restorative and helpful to our physical and mental health. I would love to talk with you about an environment you would feel most comfortable in and start your healing journey. Burleigh Heads & Toowoomba.
Mental health support for Women and Youth, through outdoor counselling.
Taking traditional counselling outdoors. Movement + Nature + Evidence Based Therapy. Toowoomba and Gold Coast.
Walk & Talk Therapy helps to reduce anxiety, increases blood flow to the brain and helps you to think more clearly. With reduced anxiety and increased "feel good' hormones" you can work through the tough stuff.
Movement + Nature + Evidence Based Therapy. Walk and Talk Therapy, taking traditional counselling outdoors.
Reduces anxiety and calms the mind, allowing you to work through the challenges that leave you exhausted, confused and hurt.
Depression, fear, and anxiety are some of the most common and uncomfortable (That's an understatement!) feelings that we can all experience at some point in our lives. Through counselling and treatment, you can recover the motivation, perspective, and joy that you once had in your life. Help for you to manage anxiety and depression and put you back in control.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Get the help you need to overcome these symptoms and be guided through the process of healing.
Grief and Loss is something we all experience. They come from loving and connection. Understand your grief and be supported your way as you work through it. Grieving is hard, confusing and painful and only you know what is right for you but you don't have to do it alone. Grief Counselling for Women and Youth.
Signs you may be experiencing workplace or school stress and challenges include sleeplessness, mood swings, lapses with your memory, feeling overwhelmed, headaches, constant worry, stomach or skin conditions. It is not uncommon to experience stress and challenges in the workplace or at school. Talking it through can help and assist in finding clarity and strategies to overcome the situation.
Having low self-esteem and self-worth can impact our ability to be heard, to have our needs met and have healthy relationships. It can create anxiety, isolation and could mean you are missing out on opportunities. Learning how to be assertive, to have a voice and be heard increases self-esteem and self-worth. Relationships are stronger and confidence builds, increasing your self-worth.
Support is personalised to meet the needs of Adults and Youth. From relationships, families, grief & loss, trauma, depression, anxiety, panic attacks, phobias, mental ill-health, low self-esteem, bullying and bullying behaviours, Many reasons we are challenged and exhausted and feel alone. I will work with you to uncover the underlying is
Support is personalised to meet the needs of Adults and Youth. From relationships, families, grief & loss, trauma, depression, anxiety, panic attacks, phobias, mental ill-health, low self-esteem, bullying and bullying behaviours, Many reasons we are challenged and exhausted and feel alone. I will work with you to uncover the underlying issues causing the feelings of being over-whelmed, anxiety, stress or feelings of hopelessness.
Learning to use with anger in a positive and healthy way. Anger is an emotion we don't want to lose, we also don't want anger to ruin our lives and relationships. Suppressed anger can cause physical and emotional distress. Understanding the anger and the triggers, learning how to process the rage and the suppressed anger will lead to a be
Learning to use with anger in a positive and healthy way. Anger is an emotion we don't want to lose, we also don't want anger to ruin our lives and relationships. Suppressed anger can cause physical and emotional distress. Understanding the anger and the triggers, learning how to process the rage and the suppressed anger will lead to a better relationship with yourself and others and help you reach your goals.
Sexual abuse or assault are traumatic experiences that can leave survivors with long-term physical, emotional and psychological pain. Unfortunately, it is common for survivors to experience a deeply felt sense of humiliation, shame and powerlessness following their abuse which can prevent them from accessing the support that they need fo
Sexual abuse or assault are traumatic experiences that can leave survivors with long-term physical, emotional and psychological pain. Unfortunately, it is common for survivors to experience a deeply felt sense of humiliation, shame and powerlessness following their abuse which can prevent them from accessing the support that they need for recovery. No one deserves to carry the weight of this through their life. Talking to an experienced professional helps.
The emotional and psychological trauma — the devastating impact on an individual’s physical, mental and emotional health including depression, shame, anger and suicide ideation. Sa Reay Counselling is a place to come and be heard with no judgement and to feel the emotions with support. A calm space where you can take the time to work thro
The emotional and psychological trauma — the devastating impact on an individual’s physical, mental and emotional health including depression, shame, anger and suicide ideation. Sa Reay Counselling is a place to come and be heard with no judgement and to feel the emotions with support. A calm space where you can take the time to work through your feelings and goals and look to the future with hope.
Sa Reay Counselling and Mental Health Training
Phone: 0481 171 665 Email: support@sareay.com
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Burleigh Heads | Toowoomba