Services
Walk and Talk Therapy
Walk and Talk Therapy
Walk and Talk Therapy
Let's get outdoors and enjoy the fresh air, connect with nature and move our bodies. Walk and Talk Therapy helps you to feel more grounded and relaxed. Benefits both your physical and mental wellness. Taking the normal therapeutic conversation and simply moving it to the outdoors. All the components of traditional counselling are there, and more. A healing therapy that assists in removing stress and anxiety enabling you to deal with underlying issues.
Phone Counselling
Walk and Talk Therapy
Walk and Talk Therapy
Phone counselling available for you to get the support you need right where you are. Connect from the comfort of your home, a favourite spot or grab your earphones and let's go for a walk! You may not live near a counsellor who understands and can support you in a way that feels right for you. Talking to an experienced therapist through phone counselling can help you to process your thoughts and feelings and start your healing journey.
Face to Face
Online Counselling
Online Counselling
Whether sitting outdoors under a tree, in the park, by the creek or sitting on the dunes, outdoor face to face counselling helps you move towards wellness and overcoming the barriers that are holding you back. We know intuitively that being outdoors in natural spaces can be extremely restorative and helpful to our physical and mental health. Jennie would love to talk with you about an environment you would feel most comfortable in to start your healing journey.
Online Counselling
Online Counselling
Online Counselling
Online counselling can be done from the comfort of your home, sitting outdoors under a tree, in the park, by the creek or on the dunes. Jennie would love to talk with you about an environment you feel most comfortable in to start your healing journey. Online Counselling, for when you need to connect to a counsellor who understands and cannot get there in person.
Outdoor Therapy: More than anywhere else in the world, the most healing and growth happens in nature.
Check it out for yourself!
Taking traditional counselling outdoors. Movement + Nature + Evidence Based Therapy. Walk & Talk Therapy helps to reduce anxiety, increases blood flow to the brain and helps you to think more clearly. With reduced anxiety and increased "feel good' hormones" you can work through the tough stuff.
Movement + Nature + Evidence Based Therapy. Walk and Talk Therapy, taking traditional counselling outdoors.
Outdoor Therapy reduces anxiety and calms the mind, allowing you to work through the challenges that leave you exhausted, confused and hurt.
Counselling and support for a broad range of challenges.
Depression, Anxiety & Panic Attacks
Depression, Anxiety & Panic Attacks
Depression, Anxiety & Panic Attacks
Depression, fear, and anxiety are some of the most common and uncomfortable (That's an understatement!) feelings that we can all experience at some point in our lives. Through counselling and treatment, you can reclaim your motivation, positive perspective, and joy that you once had in your life. Help for you to manage anxiety and depression and put you back in control.
Trauma & PTSD
Depression, Anxiety & Panic Attacks
Depression, Anxiety & Panic Attacks
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Get the help you need to overcome these symptoms and be guided through the process of healing.
Grief and Loss
Depression, Anxiety & Panic Attacks
Assertiveness, Self-Esteem and Self-Worth
Grief and Loss is something we all experience. They come from loving and connection. Understand your grief and be supported your way as you work through it. Grieving is hard, confusing and painful and only you know what is right for you but you don't have to do it alone.
Assertiveness, Self-Esteem and Self-Worth
Assertiveness, Self-Esteem and Self-Worth
Assertiveness, Self-Esteem and Self-Worth
Having low self-esteem and self-worth can impact our ability to be heard, to have our needs met and enjoy healthy connections. It can create anxiety, isolation and could mean you are missing out on opportunities. Learning how to be assertive, to have a voice and be heard increases self-esteem and self-worth.
Understanding and Managing Anger
Assertiveness, Self-Esteem and Self-Worth
Understanding and Managing Anger
Learn to use with anger in a positive and healthy way. Anger is an emotion we don't want to lose, we also don't want anger to ruin our lives and relationships. Suppressed anger can cause physical and emotional distress. Understanding the anger and the triggers, learning how to process the rage and the suppressed anger will lead to a bette
Learn to use with anger in a positive and healthy way. Anger is an emotion we don't want to lose, we also don't want anger to ruin our lives and relationships. Suppressed anger can cause physical and emotional distress. Understanding the anger and the triggers, learning how to process the rage and the suppressed anger will lead to a better relationship with yourself and others and help you reach your goals.
Domestic and Family Violence
Assertiveness, Self-Esteem and Self-Worth
Understanding and Managing Anger
Domestic and Family Violence can have a devastating impact on an individual’s physical, mental and emotional health. Sa Reay Counselling is a safe place to come and be heard and to feel the emotions with support. A calm space where you can take the time you need to work through your feelings and goals and look to the future with hope.