Services
Walk and Talk Therapy
Walk and Talk Therapy
Walk and Talk Therapy
Take counselling outdoors and experience the benefits of fresh air, movement, and connection with nature. Walk & Talk Therapy combines traditional counselling with the calming effects of being outside, helping you feel more grounded, relaxed, and supported while exploring what matters to you.
Outdoor Therapy
Walk and Talk Therapy
Walk and Talk Therapy
Connect with yourself while connecting with nature. Whether it’s sitting under a tree, by the creek, on the dunes, or in a peaceful park, outdoor counselling offers a calming space to reflect, process, and move towards wellbeing.
Together, we can find an environment where you feel comfortable, supported, and ready to begin your journey.
Phone Counselling
Walk and Talk Therapy
Online Counselling
Support is available wherever you feel most comfortable — from home, your favourite spot, or even while out for a walk with your earphones in.
Phone counselling provides a safe space to talk through your thoughts and feelings, gain clarity, and receive support no matter where you are.
Online Counselling
In-home Counselling
Online Counselling
Connect from wherever you feel most comfortable — at home, in a peaceful outdoor space, or anywhere you can create a moment for yourself.
Online counselling offers a flexible way to access support, helping you connect with a counsellor who understands, even when face-to-face sessions aren’t possible.
In-home Counselling
In-home Counselling
In-home Counselling
CONTACT ME TO BOOK YOUR IN-HOME SESSION.
Receive support from the comfort of your own home, in a space where you feel safe and at ease.
For many people, being in a familiar environment can make it easier to relax, open up, and reflect. In-home sessions can be a great option for those experiencing anxiety, busy schedules, mobility challenges, or who simply feel more comfortable at home.
Counselling offers a safe and supportive space for anyone to explore their thoughts, navigate life’s challenges, and strengthen their emotional wellbeing—because everyone deserves to be heard and supported.
Compassionate counselling support to help you feel understoo
Anxiety and Panic Attacks
Anxiety and Panic Attacks
Anxiety and Panic Attacks
When anxiety feels overwhelming, finding the right support can feel like a big step. My goal is to create a safe, comfortable space where you can begin to understand your anxiety and feel more in control.
I offer anxiety counselling in a way that works for you — whether that’s Walk & Talk Therapy, Outdoor Therapy (by the sea or in a peacef
When anxiety feels overwhelming, finding the right support can feel like a big step. My goal is to create a safe, comfortable space where you can begin to understand your anxiety and feel more in control.
I offer anxiety counselling in a way that works for you — whether that’s Walk & Talk Therapy, Outdoor Therapy (by the sea or in a peaceful park), Online Counselling, or Phone Counselling.
Together, we can explore what’s happening, learn practical strategies to manage anxiety and panic, and help you reconnect with a greater sense of calm and confidence.
Depression
Anxiety and Panic Attacks
Anxiety and Panic Attacks
When you’re experiencing depression, even taking the first step toward support can feel difficult. My goal is to create a safe, compassionate space where you can feel heard, understood, and supported without judgement.
I offer counselling in a way that works for you — whether that’s Walk & Talk Therapy, Outdoor Therapy (by the sea or in a
When you’re experiencing depression, even taking the first step toward support can feel difficult. My goal is to create a safe, compassionate space where you can feel heard, understood, and supported without judgement.
I offer counselling in a way that works for you — whether that’s Walk & Talk Therapy, Outdoor Therapy (by the sea or in a peaceful park), Online Counselling, or Phone Counselling.
Together, we can explore what you’re experiencing, reconnect with your strengths, and develop practical strategies to help you move toward greater balance, hope, and wellbeing.
Trauma & PTSD
Anxiety and Panic Attacks
Domestic and Family Violence
Experiencing trauma can have a lasting impact on the way we feel, think, and respond to the world around us. Feelings of anxiety, fear, overwhelm, disconnection, or hopelessness can continue long after the event has passed.
My approach is trauma-informed and focused on creating a safe, supportive space where you can feel heard and understo
Experiencing trauma can have a lasting impact on the way we feel, think, and respond to the world around us. Feelings of anxiety, fear, overwhelm, disconnection, or hopelessness can continue long after the event has passed.
My approach is trauma-informed and focused on creating a safe, supportive space where you can feel heard and understood. Together, we can explore your experiences, develop tools to support healing, and take steps toward feeling more grounded, empowered, and connected again.
Domestic and Family Violence
Assertiveness, Self-Esteem and Self-Worth
Domestic and Family Violence
Domestic and Family Violence can have a devastating impact on an individual’s physical, mental and emotional health. Sa Reay Counselling is a safe place to come and be heard and to feel the emotions with support. A calm space where you can take the time you need to work through your feelings and goals and look to the future with hope.
Grief and Loss
Assertiveness, Self-Esteem and Self-Worth
Assertiveness, Self-Esteem and Self-Worth
Grief and Loss is something we all experience. They come from loving and connection. Understand your grief and be supported your way as you work through it. Grieving is hard, confusing and painful and only you know what is right for you but you don't have to do it alone.
Assertiveness, Self-Esteem and Self-Worth
Assertiveness, Self-Esteem and Self-Worth
Assertiveness, Self-Esteem and Self-Worth
Having low self-esteem and self-worth can impact our ability to be heard, to have our needs met and enjoy healthy connections. It can create anxiety, isolation and could mean you are missing out on opportunities. Learning how to be assertive, to have a voice and be heard increases self-esteem and self-worth.
Counselling matters because YOU matter.
Domestic and Family Violence
Reaching out for support after experiencing abuse is a courageous step, but it’s often just the beginning of the healing journey. Counselling provides a safe, confidential space to process trauma, rebuild self-esteem, and regain a sense of control. It can support individuals in navigating the emotional, psychological, and practical challenges that often follow abuse—such as guilt, fear, isolation, and grief. With the right therapeutic support, survivors can begin to heal, strengthen their boundaries, and move forward with confidence and clarity.
IMMEDIATE HELP
Sa Reay Counselling is not a crisis service, but I can help guide you to crisis and support services.
Use this list to help connect with crisis support.
Check it out for yourself!
Taking traditional counselling outdoors. Movement + Nature + Evidence Based Therapy. Walk & Talk Therapy helps to reduce anxiety, increases blood flow to the brain and helps you to think more clearly. With reduced anxiety and increased "feel good' hormones" you can work through the tough stuff.
Movement + Nature + Evidence Based Therapy. Walk and Talk Therapy, taking traditional counselling outdoors.
Outdoor Therapy reduces anxiety and calms the mind, allowing you to work through the challenges that leave you exhausted, confused and hurt.