Do you need support today?

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Lifeline | 13 11 14
Crisis support and suicide prevention services available via phone, text message or online chat. 

13Yarn | 13 92 76
Counselling and crisis support for Aboriginal and Torres Strait Islander peoples.

Kids Helpline | 1800 551 800
Counselling for kids, teens and young adults aged between 5 and 25 available via phone and online chat. 

Suicide Call Back Service | 1300 659 467
Phone and online counselling to support people affected by suicidal thoughts or suicide available via phone, online chat and video calls. 

1800RESPECT  |  1800 737 732 

Available for free, 24 hours a day, 7 days a week to support people impacted by domestic, family or sexual violence.

MensLine Australia | 1300 789 978
Counselling service offering support to men available via phone, online chat and video calls.

Qlife | 1800 184 527
Anonymous LGBTQIA+ peer support and referral available via phone and online chat. 

SANE Helpline | 1800 18 7263
Counselling, peer support, online groups and community forums for people aged 18+ with complex mental health needs and their family, friends and carers.

Beyond Blue | 1300 22 4636
Brief, confidential counselling services available via phone or online chat.

Open Arms | 1800 011 046
Counselling for anyone who has served at least one day in the Australian Defence Force and their families.

Butterfly |  1800 33 4673 For support with eating disorders or body image concerns, call Butterfly National Helpline or chat online or email, 7 days a week, 8am-midnight (AEST/AEDT).

headspace  | 1800 650 890 

Australia’s National Youth Mental Health Foundation, providing early intervention mental health services to 12-25 year olds. headspace can help young people with mental health, physical health (including sexual health), alcohol and other drug services, and work and study support.  

HERE is ACON’s digital suicide prevention hub, connecting the LGBTQ+ community, their loved ones, and service providers to care, support, and resources.

Need help navigating and accessing the right mental health supports for you or someone you know, or finding free or low-cost mental health service in your local area?

Call the Head to Health Phone Service (Mon to Fri 8:30AM to 5:00PM) to find the best way to help you get the support you need, or explore their website for further guidance.

Head to Health | 1800 595 212