Medicare Free Mental Health Check In
Stressed, worried, or feeling overwhelmed? Medicare Mental Health Check In offers free digital support to guide you through life's challenges. No referral or diagnosis needed.
Our free digital programs help you work on your wellbeing whenever and wherever suits you, with tools and guidance at your fingertips. They use a safe, evidence-based approach to help you manage early mental health concerns or symptoms.
You can do the programs on your own or with support from one of our qualified mental health practitioners. It starts with a phone call.
Mental Health First Aid - Resource Hub
Online Resources
blueknot - empowering recovery from complex trauma
Supports adult survivors of childhood trauma and abuse, parents, partners, family and friends as well as the professionals who work with them. You can call the Blue Knot Helpline and Redress Support Service on 1300 657 380
Beyond Blue : A Guide to What Works for Depression.
An evidence-based review.
Independent not-for-profit globally renowned mental health research institute connected to UNSW Sydney. Mental health resources and support tools that you can trust knowing that everything we produce is research-informed and recommended by professionals.
An interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.
If you are feeling bogged, or you’re trying to pull out a mate who’s stuck in the mud, we can get you connected with the right help. Are you bogged mate? is all about helping country blokes talk about mental health and suicide while spreading awareness about depression in the bush.
Family Drug Support provides up to date information on all aspects of alcohol and drug use relative to the families of people who use substances. FDS also operates a National 24 hr, 7 day a week telephone support service for families affected by alcohol and other drug issues.
headspace is Australia’s National Youth Mental Health Foundation, providing early intervention mental health services to 12-25 year olds.
headspace helps young people access vital support through our headspace centres in communities across Australia, our online and phone counselling services, our vocational services, and our presence in schools. headspace can help young people with mental health, physical health (including sexual health), alcohol and other drug services, and work and study support.
Black Dog Institute - Youth Mental Health Hub
Discover free tools, tips, and resources to help you stay emotionally strong, handle stress, and support your friends.