Online and Phone Crisis and Support Services

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What do we need to know about young people and eating disorders?

Understanding Suicide and Non-Suicidal Self-Injury

How to talk about suicide – your words matter

Schizophrenia: offering support and overcoming barriers

Understanding Panic Attacks

Defining Anxiety

Depression - Looking out for those who are not coping

Women and Mental Health Across the Lifespan

Exploring Mental Health in Men

Someone I’m concerned about doesn’t want my help. What now?

A Veteran’s Path to Recovery Through His Community

Supporting the Mental Health of LGBTIQA+ People 

What to Do When a Mental Health Conversation Doesn’t Go To Plan

Six tips to keep someone comfortable in a mental health conversation

Planning a mental health first aid conversation

Recognising the signs and symptoms of mental health problems

Supporting older men with mental health conversations

Words matter – compassionate language for mental health

Considerations when providing mental health first aid to others

Keeping the focus – when to share and when to listen 

How to have a conversation about maintaining positive mental health

ASK IZZY

Find the help you need, now and nearby.

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Beyond Blue: A Guide to What Works for Anxiety.

An evidence-based review.

Beyond Blue : A Guide to What Works for Depression. 

An evidence-based review.

moodgym 

An interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

ReachOut 

100% online, anonymous and confidential, and lets young people connect on their terms. 

Black Dog Institute 

Independent not-for-profit globally renowned mental health research institute connected to UNSW Sydney. Mental health resources and support tools that you can trust knowing that everything we produce is research-informed and recommended by professionals.