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  • Home
  • Services
    • Services
    • Fees
  • Workshops
    • Mental Health First Aid
    • MHFA Resources
    • Domestic Violence
    • DFV Resources
    • Resourceful Adolescents
    • Self-Harm
  • Contact Jennie
  • More
    • Gallery
    • FAQs
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Sa Reay Counselling

Online and Phone Crisis and Support Services

Sa Reay Counselling is not a crisis service, but we can help guide you to crisis and support services.

Use this list to help connect you and others with professional help.   


CLICK HERE FOR ONLINE AND PHONE SERVICES

Free or Reduced Rate Counselling and Psychological Support

Australian Counselling Service

Australian Counselling Service (ACS) is a national mental health services clinic dedicated to your wellbeing. We provide highly subsidised, quality mental health care services. Our services are delivered by our advanced counselling students from just $59 per session. All our therapists are supported and supervised by experienced mental health professionals, ensuring you receive the highest quality care and optimal health outcomes.

Good Minds Online

Bulk Billing Psychologists are available everyday for video and telephone counselling.

There’s no gap fee and for anyone with an Australian Medicare, it's free with a Mental Health Care Plan referral from your GP.

Interrelate: 'I Relate' Psychological Support

I relate. Health is here to stand by your side on your mental health journey. It offers affordable and accessible access to skilled psychologists and mental health specialists online or over the phone. $60 per session with a valid GP referral and Mental Health Treatment Plan.

ISN Clinic 

Our clinic's provides free therapy in person and online. We provide low-cost cognitive, learning and ADHD assessments. We aim to help you understand and treat your mental health concerns.  We help you by developing healthy skills and strategies and reconnecting with your life. 

We see adults, children and adolescents.

Telehealth (online) sessions available via video conference.

Someone.Health 

Bulk billed psychologists

Someone.health is a leading provider of bulk billed psychologists in Australia. Our 200 online psychologists can help with stress and anxiety, depression and many other mental health conditions including ADHD, autism, OCD and PTSD. Our specialist online psychology team provide a range of therapies including couples counselling, trauma therapy and grief counselling.

Mental Health First Aid - Resource Hub

What do we need to know about young people and eating disorders?

Understanding Suicide and Non-Suicidal Self-Injury

How to talk about suicide – your words matter

Schizophrenia: offering support and overcoming barriers

Understanding Panic Attacks

Defining Anxiety

Depression - Looking out for those who are not coping

Women and Mental Health Across the Lifespan

Exploring Mental Health in Men

Someone I’m concerned about doesn’t want my help. What now?

A Veteran’s Path to Recovery Through His Community

Supporting the Mental Health of LGBTIQA+ People 

What to Do When a Mental Health Conversation Doesn’t Go To Plan

Six tips to keep someone comfortable in a mental health conversation

Planning a mental health first aid conversation

Recognising the signs and symptoms of mental health problems

Supporting older men with mental health conversations

Words matter – compassionate language for mental health

Considerations when providing mental health first aid to others

Keeping the focus – when to share and when to listen 

How to have a conversation about maintaining positive mental health

Online Resources

ASK IZZY

Find the help you need, now and nearby.

Search over 450,000 support services.

AskIzzy.org.au

blueknot - empowering recovery from complex trauma

Supports adult survivors of childhood trauma and abuse, parents, partners, family and friends as well as the professionals who work with them. You can call the Blue Knot Helpline and Redress Support Service on 1300 657 380

blueknot

Beyond Blue: A Guide to What Works for Anxiety.

An evidence-based review.

Beyond Blue - Anxiety

Beyond Blue : A Guide to What Works for Depression. 

An evidence-based review.

Beyond Blue - Depression

Black Dog Institute 

Independent not-for-profit globally renowned mental health research institute connected to UNSW Sydney. Mental health resources and support tools that you can trust knowing that everything we produce is research-informed and recommended by professionals.

blackdog.org.au

moodgym 

An interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

moodgym.com.au

ReachOut 

100% online, anonymous and confidential, and lets young people connect on their terms. 


reachout.com

Videos

I had a black dog, his name was depression 

World Health Organisation

Brene Brown

Empathy

Latest Research

National Study of Mental Health and Wellbeing 2022

Statistics on key mental health issues including national and state and territory estimates of prevalence of mental disorders

Alcohol, Tobacco & Other Drugs in Australia 2024 Report 

This report consolidates recent information on the availability and consumption of alcohol, tobacco and other drugs in Australia, and related impacts, harms and treatment.

Download the Flyer

Mental Health First Aid Community Fact Sheet (pdf)Download
MHFA in the Workplace (pdf)Download
Blended Online MHFA Course Flyer (pdf)Download
MHFA_Standard-Course-Flyer (pdf)Download
MHFA-Understanding Burnout and Self-Care (pdf)Download
MHFA in the Workplace - Understanding Stigma (pdf)Download
MHFA - ALGEE (pdf)Download
MHFA Depression Having the Conversation (pdf)Download
I am trained to provide MHFA (pdf)Download
MHFA Self-Care (pdf)Download

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Gold Coast | Toowoomba

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